Mind the Gap is an inclusive music group for people with mental and physical health issues in Norwich. We provide a friendly, safe environment to socialise with fellow musicians, play music, form bands, improve skills on guitar, bass, drums, songwriting, vocals and performance.

Our fabulous home base, Plug Studios in Norwich

We support new ideas and positively promote improved wellbeing through participation in music and creative processes. All levels of skill and experience are very welcome.

“It’s not just music, it’s making friends with people – and you can’t make music without making friends.”


“Mind The Gap has been a great benefit to my life, it has given me a reason to get up in the morning. Sharing my music skills gives me confidence, focus, ambition and purpose.”


“Brilliant project and brilliant people being brilliant.”

Ian Johnson – Access to Music, Norwich